50 Different Ways to Use W.A.R. Fitness Exo-suit:

1. Full-Body Workouts: Engage multiple muscle groups simultaneously for a comprehensive workout.
2. Strength Training: Build muscle mass and increase overall strength.
3. Endurance Training: Improve stamina and endurance for prolonged physical activity.
4. Rehabilitation: Aid in recovery and rehabilitation from injuries or surgeries.
5. Core Activation: Strengthen and stabilize the core muscles for better posture and balance.
6. Resistance Running: Enhance your running performance by adding resistance to your sprints or jogs.
7. Sports-Specific Training: Improve performance in sports by targeting specific muscle groups.
8. HIIT Workouts: Incorporate W.A.R. into high-intensity interval training for maximum calorie burn.
9. Functional Training: Enhance functional strength and improve daily movement patterns.
10. Posture Correction: Promote proper alignment and alleviate strain on the spine.
11. Cardiovascular Conditioning: Elevate heart rate and improve cardiovascular health.
12. Weight Loss: Burn calories and accelerate fat loss with the added resistance.
13. Flexibility Training: Incorporate dynamic stretches and movements to improve flexibility.
14. Cross-Training: Complement other forms of exercise for a well-rounded fitness routine.
15. Calisthenics: Combine bodyweight exercises with W.A.R. for added resistance.
16. Circuit Training: Create challenging circuits by incorporating W.A.R. into various exercises.
17. Plyometric Training: Enhance explosive power and improve athletic performance.
18. Yoga and Pilates: Add resistance to traditional yoga and Pilates movements for increased muscle engagement.
19. Physical Therapy: Assist in therapeutic exercises and muscle rehabilitation.
20. Active Sitting: Engage your muscles while sitting at your desk or during sedentary activities.
21. Use during outdoor sports like soccer or basketball for an extra challenge.
22. Incorporate into your kickboxing routines for added muscle engagement.
23. Use during agility drills to improve speed and power.
24. Combine with resistance band workouts for dual resistance training.
25. Wear during stair climbing to increase intensity.
26. Use during shadow boxing to improve strength and speed.
27. Incorporate into calisthenics routines for increased difficulty.
28. Combine with squat exercises to intensify the workout.
29. Use during barre workouts for enhanced toning.
30. Incorporate into your plyometrics routine for a power boost.
31. Use during kettlebell workouts to increase muscle engagement.
32. Combine with lunges and step-ups for improved leg strength.
33. Wear during balance training to aid in core strengthening.
34. Use during isometric exercises for increased muscle tension.
35. Incorporate into parkour training for added resistance.
36. Use while performing tai chi for added muscle engagement.
37. Combine with pull-up bar exercises for enhanced upper body strength.
38. Wear during bouldering or wall climbing training (indoors) to intensify the workout.
39. Use during box jumps to increase leg strength.
40. Incorporate into your Zumba classes for added resistance.
41. Combine with TRX workouts for amplified muscle engagement.
42. Wear during calisthenics for greater challenge.
43. Use during medicine ball workouts to increase intensity.
44. Combine with skipping or jump rope exercises for additional resistance.
45. Wear during your Tabata training for a more intense workout.
46. Use during sandbag training to increase difficulty.
47. Incorporate into aerial silk routines for added muscle engagement (if safety allows).
48. Combine with Bosu ball exercises for an intensified workout.
49. Use during Qigong practice to enhance muscle engagement.
50. Wear during your functional movement training to increase muscle activation.

50 Benefits of W.A.R. Fitness Exo-Suit:

1. Rapid muscle development
2. Increased muscle activation and engagement
3. Improved strength and power
4. Enhanced endurance and stamina
5. Accelerated fat loss and weight management
6. Improved cardiovascular fitness
7. Enhanced posture and alignment
8. Reduced risk of injuries
9. Increased bone density
10. Improved balance and stability
11. Enhanced functional strength for everyday activities
12. Heightened metabolism for increased calorie burn
13. Enhanced mind-muscle connection
14. Reduced joint stress and impact
15. Customizable resistance levels for progressive overload
16. Versatility for various fitness levels and goals
17. Compact and portable for on-the-go workouts
18. Increased flexibility and range of motion
19. Time-efficient workouts with simultaneous muscle engagement
20. Improved body composition and muscle tone
21. Boosted self-confidence and body image
22. Enhanced athletic performance in various sports
23. Increased coordination and agility
24. Improved mental focus and concentration
25. Enhanced immune system function
26. Reduced muscle imbalances and asymmetries
27. Stress relief and improved mood
28. Increased energy levels and vitality
29. Improved sleep quality
30. Improved respiratory function
31. Enhanced post-workout recovery
32. Increased muscle density and definition
33. Boosted metabolism for long-term calorie burn
34. Decreased risk of chronic diseases such as heart disease and diabetes
35. Increased anaerobic and aerobic capacity
36. Improved overall physical fitness
37. Reduced sedentary behavior and increased daily movement
38. Heightened body awareness and proprioception
39. Improved muscle endurance
40. Enhanced muscle coordination and control
41. Reduced muscle imbalances and asymmetries
42. Improved circulation and blood flow
43. Strengthened connective tissues and ligaments
44. Improved muscle stability and injury prevention
45. Increased neuromuscular efficiency
46. Enhanced self-discipline and perseverance
47. Increased motivation and enjoyment in workouts
48. Improved overall fitness and physical performance
49. Boosted metabolism for long-term calorie burn
50. Empowerment and sense of achievement

Introduction:

When it comes to selecting the perfect W.A.R. (Wearable Attached Resistance) exo-suit, it's crucial to consider your individual needs, fitness level, and goals. The W.A.R. anchored series offers a range of variations, each providing a unique level of resistance to suit different strength levels. In this section, we'll guide you through the factors to consider and help you choose the right W.A.R. exo-suit for your fitness journey.

Understanding the Resistance Levels: W.A.R. incorporates Y-axis (vertical) resistance, which plays a vital role in determining the level of challenge during your workouts. Here's a breakdown of the resistance variations available:

1. Light (Red) - Recommended for individuals weighing less than 130lbs:

   • Y Bands: 6 @ 35lbs
   • Total Vertical Resistance: 210lbs

2. Medium (Black) - Suitable for individuals weighing between 130-160lbs:

   • Y Bands: 6 @ 50lbs
   • Total Vertical Resistance: 300lbs

3. Heavy (Blue) - Ideal for individuals weighing between 160-190lbs:

   • Y Bands: 6 @ 65lbs
   • Total Vertical Resistance: 390lbs

4. Extra Heavy (Green) - Designed for individuals weighing over 190 lbs or well trained individuals in the lighter weight ranges:

   • Y Bands: 6 @ 75lbs
   • Total Vertical Resistance: 450lbs

Remember, the Y bands provide the vertical resistance and play a crucial role in the overall resistance level. Choose the suit that aligns with your weight range to ensure optimal training effectiveness and results. If you are well trained, consider going up one level for your weight class.

*If you're female Red or Black should suit your needs and strength level.

Choosing the Right Exo-Suit: To select the most suitable W.A.R. exo-suit for your needs, follow these steps: 

1. 1. Determine Your Weight: Calculate your current body weight to establish which weight category you fall under.

   2. Assess Your Strength Level: Evaluate your general strength level based on your training history and current fitness level.

   3. Match the Recommendations: Identify the W.A.R. exo-suit variation that aligns with your weight and strength level, as indicated in the provided chart.

   4. Consider Progression: If you are at the upper limit of one weight category or seeking additional challenge, you may consider progressing to the next level. However, always prioritize safety and ensure proper form and technique.

   5. Consider How You're Going to Use It and Which Version: In addition to your weight and strength level, it's important to consider how you plan to use your W.A.R. exo-suit and choose the appropriate version accordingly. Here are some factors to consider:

• W.A.R. Anchored: If your primary goal is to build muscle as fast as possible, you may opt for a higher resistance level. This allows for greater muscle activation and intensity during your workouts. However, if you also value the orthotic effects and the alignment of bones and ligaments, choosing a slightly lighter resistance with more time under tension maybe beneficial.

•  W.A.R. Mobile: The W.A.R. Mobile exo-suit offers more mobility, making it suitable for various use cases. Consider the following scenarios when selecting your resistance level:

• Desk Posture: If you'll be using W.A.R. Mobile to improve your posture during long periods at a desk, opting for a medium resistance level may provide the right balance of support and mobility.
• Active Training: If you plan to engage in training sessions that involve a lot of movement and agility, choosing a slightly lighter resistance level can allow you to maintain mobility while still benefiting from muscle activation and stimulation.
• Maximum Muscle Activation: For those who prioritize maximum muscle activation while retaining mobility, opting for a heavier resistance level with W.A.R. Mobile can provide the desired intensity and challenge during workouts.
• Remember, the versatility of W.A.R. allows for customization based on individual preferences and specific goals. Assess how you plan to use the exo-suit and select the resistance level that aligns with your unique needs.

Conclusion:

By considering both your weight and strength level, as well as your intended use, you can make an informed decision and maximize the benefits of your W.A.R. exo-suit.

Experience the power of Wearable Attached Resistance (W.A.R.) and choose the right version to unlock your full potential!

 

 

Note: The provided recommendations are general guidelines, and individual preferences and goals may vary. It's important to listen to your body, consult with a fitness professional if needed, and adjust the resistance level accordingly.

When you purchase your Wearable Attached Resistance Fitness Exo-suit, here is what you're paying for:

1. Revolutionary Training Method: W.A.R. introduces a patented XYZ resistance field, which engages muscles in all three dimensions, leading to increased muscle activation, accelerated muscle growth, and enhanced strength development.

2. Convenience: With W.A.R., you have the flexibility to exercise at your convenience. Whether at home, on a trip, or in the gym, you can enjoy the freedom of training on your schedule, eliminating the need for travel or gym memberships.

3. Versatility: W.A.R. offers versatility in your training routine. With adjustable resistance levels and targeted muscle group engagement, you can customize your workouts to target specific areas, adapt to your fitness level, and achieve optimal results.

4. Efficient Use of Time: W.A.R.'s comprehensive resistance and multiplanar engagement allow you to maximize the efficiency of your workouts. With shorter training sessions, you can achieve more in less time, making it ideal for busy individuals seeking effective results.

5. Increased Muscle Activation: The dynamic resistance provided by W.A.R. activates muscles from various angles and planes of movement, ensuring comprehensive muscle activation and recruitment for balanced muscle development and increased strength gains.

6. Improved Body Composition: By engaging a large percentage of your body's mass simultaneously, W.A.R. promotes calorie burn, accelerates fat loss, and helps sculpt a more toned physique, leading to improved body composition and enhanced muscle definition.

7. Enhanced Strength and Power: W.A.R.'s comprehensive resistance challenges your muscles in all three dimensions, leading to enhanced functional strength, increased power output, and improved performance in sports and physical activities.

8. Postural Correction: W.A.R.'s orthotic design promotes proper body alignment and spinal support during workouts, helping improve posture, alleviate strain on the spine, and reduce the risk of postural imbalances.

9. Joint-Friendly Training: The controlled resistance provided by W.A.R. minimizes stress on joints and connective tissues, allowing for effective muscle stimulation and development without compromising joint health.

10. Increased Metabolism: The intense and comprehensive resistance provided by W.A.R. stimulates the metabolism, leading to increased calorie burn and a higher metabolic rate, even after your workout sessions.

11. Heightened Endurance: W.A.R.'s challenging resistance and multiplanar engagement help build muscular endurance and stamina, enabling you to perform longer-duration activities with reduced fatigue and improved performance.

12. Improved Flexibility: Performing dynamic movements with resistance using W.A.R. enhances flexibility, promotes better range of motion, and increases muscle elasticity, leading to improved mobility and reduced risk of injuries.

13. Mental Focus and Mind-Body Connection: The precise and controlled movements required by W.A.R. demand mental focus, fostering a strong mind-body connection, improving coordination, and enhancing overall mental well-being.

14. Functional Training: By mimicking natural movement patterns and engaging multiple muscle groups simultaneously, W.A.R. enhances functional fitness, allowing you to perform everyday activities with greater ease and efficiency.

15. Increased Confidence: Consistent W.A.R. training and the resulting physical transformations boost self-confidence, empowering you to push your limits, achieve your fitness goals, and improve overall self-image.

16. Stress Relief: Engaging in challenging and invigorating W.A.R. workouts helps release endorphins, reduce stress levels, and provide an outlet for emotional release, promoting relaxation and mental well-being.

17. Community and Support: Joining the W.A.R. community connects you with like-minded individuals who share a passion for fitness, providing a support network to stay motivated, inspired, and accountable on your fitness journey.

18. Injury Prevention: Strengthening muscles and improving stability with W.A.R. reduces the risk of common injuries by reinforcing the body's structural integrity, supporting joint health, and promoting proper movement mechanics.

19. Increased Metabolic Rate: W.A.R. workouts elevate your metabolism, leading to increased calorie burn even after your training session, supporting weight management and helping you achieve your fitness goals.

20. Lifelong Fitness Tool: W.A.R. offers a sustainable and lifelong fitness tool that can be adapted to your changing fitness goals, ensuring ongoing progress, and providing a platform for continual improvement throughout your fitness journey.

21. Personalized Training: W.A.R. allows you to personalize your workouts according to your specific needs, preferences, and fitness level, ensuring a tailored training experience that meets your individual requirements.

22. Goal Setting and Achievement: With W.A.R., you can set fitness goals and track your progress, providing a clear path for continuous improvement and achievement as you witness your strength and performance improve.

23. Increased Energy and Vitality: The dynamic and challenging workouts with W.A.R. stimulate the cardiovascular system, increase blood circulation, and boost energy levels, resulting in improved vitality and overall energy.

24. Enhanced Mental Well-being: Engaging in regular W.A.R. workouts releases endorphins and promotes the production of feel-good hormones, reducing stress, boosting mood, and improving overall mental well-being.

25. Overall Quality of Life: By adopting a consistent W.A.R. training routine and reaping the physical, mental, and emotional benefits it provides, you enhance your overall quality of life, enjoying improved health, fitness, and well-being.

1. W.A.R. – Wearable attached resistance a revolutionary fitness exo-suit which enables the user to automatically stimulate their muscles through direct attachment to the body. This unique approach to exercise is considerably safer, more effective than anything currently performed or used. Drug cocktails of steroids and hormones can have a similar effect however these are not sustainable.
2. W.A.R. Master – Bartie Musa inventor of W.A.R. and founder of company Wearable Attached Resistance, LLC. Master of W.A.R. through years of development and experience with this revolutionary training concept.
3. W.A.R.rior adherent –  A practitioner of W.A.R. who quickly realizes this is the quickest way to become as fit as possible in the least amount of time, and effort (damage to their body). They quickly become addicted to the results and an advocate for W.A.R. because it works 100%. 
4. W.A.R. Gear – the actual product you will buy, W.A.R. comes in 4 resistance levels which can be mixed/match. W.A.R. comes in two 2 types depending on your needs and use cases.
5. W.A.R. form – the arrangement of, and resistance level of the W.A.R. gear giving the user a different experience depending on where and how much resistance is on their body.
6. Bio-electricity – The quantity, and flow of electrons (energy) throughout an organism (life force, inner light / power / force output) most of the body power is locked behind tightly packed hydrogen bonds which when burned released energy (metabolism). Each muscle produces electricity (heat) when activated. W.A.R. stimulates all the muscles all at once, resulting in rapid heat generation, and rapid body development.
7. Light – Electro-magnetism your bones have magnetic properties (piezoelectricity through stress) and your muscles are electric (open/closing to allow electrons in and out of them in order to conduct activity.) The more your muscles (electricity) generate the greater the magnetic field of your bones (magnetism) to keep them together… electromagnetism = light. You are a “light” form or “life form” solar electricity encapsulated in gelatinous sugars (DNA).

8. Body planes – the planes of the body (sagittal (left to right – X plane - horizontal), coronal (front to back Z plane - perpendicular), transverse up to down – Y plane - vertical) X Y Z = 3 Dimensions, you have a 3-dimensional body and are experiencing pressure on all these dimensions at once which you resist using your muscles and bones.
9. “The suit”, or the term “suit up” – Applicable when the user is physically wearing W.A.R. You and your friend both “suit up” and auto-exercise together.
10. AMS – Automatic muscle stimulation – the ability to apply mechanical tension (force/pressure ) to the muscles which results in their stimulation. Without consciously using or controlling the muscle (automatic). Your muscles are literally working themselves out whether you want to or not.
11. Resistance Field – the cause of AMS generated by the exo-suit W.A.R. Once you put on your W.A.R. gear or “suit up” your body will be “stuck” in a field of 3-dimensional energy, the longer you are in the field the stronger you become through AMS, which also increases your total bio-electricity through rapid heat generation this will lead to objectively greater health overtime. HAMS – Horizontal automatic muscle stimulation – laying down on your back… the W.A.R. exo-suit will still make you “buff” even while laying flat in bed. You can literally workout in your sleep if you wanted to with “The suit”
12. VAMS – Vertical automatic muscle stimulation – passive stimulation of muscles from the bottom upwards (standing on your two feet). this is better as it sends blood directly to the brain, lungs, and organs from the legs. This is what W.A.R. does which leads to rapid development of the body.
13. VAMPS – Vertical automatic muscle pump (effort) stimulation – using effort while in W.A.R leads to even more stimulus through force multiplication.
14. Life is W.A.R. stand your ground – W.A.R. is simple and effective. all you must do is stand up on your own two feet and your body will automatically contour to the resistance field forcing your body into shape whether you want to be or not (in record time). W.A.R. has made fitness easy and accessible. Surely you can stand up on two feet. The longer you stand up the more muscular your body becomes, nothing else is necessary you can just stand there watch Netflix and become super buff.
15. W.A.R. Wearable attached resistance - a revolutionary fitness exo-suit which enables the user to automatically stimulate their muscles through direct attachment to the body. This unique approach to exercise is considerably safer, more effective than anything currently performed or used. Drug cocktails of steroids and hormones can have a similar effect in rapid muscle development, however these are not sustainable. The combination of W.A.R. and steroids would make for an interesting case study however…
16. W.A.R. Master Bartie Musa -inventor of W.A.R. and founder of company Wearable Attached Resistance, LLC. Master of W.A.R. through years of development and experience with this revolutionary training concept.
17. W.A.R.rior adherent – A practitioner of W.A.R. who quickly realizes this is the quickest way to become as fit as possible in the least amount of time, and effort (damage to their body). They quickly become addicted to the results and an become an advocate for W.A.R. because it works 100%.
18. W.A.R. Band – The individual units which make up W.A.R. gear, different types of bands function and exert pressure on different planes of the body.
19. W.A.R. Gear – the actual product you will buy consisting of a bundle of W.A.R. bands, W.A.R. comes in 4 resistance levels which can be mixed/match. W.A.R. comes in two 2 types depending on your needs and use cases.
20. W.A.R. form – the arrangement of, and resistance level of the W.A.R. gear giving the user a different experience depending on where and how much resistance is on their body.
21. Bio-electricity – The quantity, and flow of electrons (energy) throughout an organism (life force, inner light / power / force output) most of the body power is locked behind tightly packed hydrogen bonds which when burned released energy (metabolism). Each muscle produces electricity (heat) when activated. W.A.R. stimulates all the muscles all at once, resulting in rapid heat generation, and rapid body development.
22. Light also known as ”Electro-magnetism” - your bones have magnetic properties (piezoelectricity through stress) and your muscles are electric (open/closing to allow electrons in and out of them in order to conduct activity.) The more your muscles (electricity) generate the greater the magnetic field of your bones (magnetism) to keep them together… electromagnetism = light. You are a “light” form or “life form” solar electricity encapsulated in gelatinous sugars (DNA).
23. Life force or “light force” – Ability of an organism to generate, distribute (circulate) electrons throughout its body.. Limited by its perpendicular magnetic field. This is why if you put too much energy into your body you will explode. This is the problem with steroids, too much bio-electricity. Place 200 Watts into a 50Watts bulb it will shine brightly, and then pop. Same thing with high blood pressure and other aliments such as those, high blood pressure is your body sending energy to your deficient oxy-nutrient starved cells, however the force becomes too much overtime and erodes the very same cells it is trying to save. The inverse of this is if you do not get enough pressure to put oxy-nutrients to the cells, they become cancerous, languish, and you eventually perish that way. You have to balance the pressure with the energy in order to smoothly operate over long periods of time. Or we can have the muscles become bigger/more efficient through W.A.R. and be able to absorb more pressure with less strain. (longevity, power, strength, happiness).
24. Body planes – the planes of the body (sagittal (left to right – X plane - horizontal), coronal (front to back Z plane - perpendicular), transverse up to down – Y plane - vertical) X Y Z = 3 Dimensions, you have a 3-dimensional body and are experiencing pressure on all these dimensions at once which you resist using your muscles and bones.
25. “The suit”, or the term “suit up” – Applicable when the user is physically wearing W.A.R. You and your friend both “suit up” and auto-exercise together. Enjoy some competition.
26. AMS – Automatic muscle stimulation – the ability to apply mechanical tension (force/pressure ) to the muscles which results in their stimulation. Without consciously using or controlling the muscle (automatic). Your muscles are literally working themselves out whether you want to, or not. We are removing you from the equation.
28. Resistance Field – the cause of AMS generated by the exo-suit W.A.R. Once you put on your W.A.R. gear or “suit up” your body will be “stuck” in a field of 3-dimensional energy, the longer you are in the field the stronger you become through AMS, which also increases your total bio-electricity through rapid heat generation this will lead to objectively greater health overtime.
29. HAMS – Horizontal automatic muscle stimulation – laying down on your back… the W.A.R. exo-suit will still make you “buff” even while laying flat in bed. You can literally workout in your sleep if you wanted to with “The suit”. Yes people who practice W.A.R. can become more muscular than you while they are laying down in bed relaxing.
30. VAMS – Vertical automatic muscle stimulation – passive stimulation of muscles from the bottom upwards (standing on your two feet). this is better as it sends blood directly to the brain, lungs, and organs from the legs. This is what W.A.R. does which leads to rapid development of the body. We are building your muscle from the ground up.. Literally.
31. VAMPS – Vertical automatic muscle pump (effort) stimulation – using effort while in W.A.R leads to even more stimulus through force multiplication. In laymans terms, this using your heart and lungs to drive even more blood and power to the muscles while under the stress of W.A.R. While in W.A.R. you actually do not engage your heart and lungs, pure automatic muscle stimulation this makes it a perfect tool for people who are weaker but need to regain their strength.
32. Life is W.A.R. stand your ground – W.A.R. is simple and effective. all you must do is stand up on your own two feet and your body will automatically contour to the resistance field forcing your body into shape whether you want to be or not (in record time). W.A.R. has made fitness easy and accessible. Surely you can stand up on two feet. The longer you stand up the more muscular your body becomes, nothing else is necessary you can just stand there watch Netflix and become super buff.
33. Endo-suit - This is your natural body, it is wrapping around itself in a network of muscles, nerves, blood vessels, bones, skin, etc. Your natural born body without any clothes or external factors attributed to it. Your muscles wrap around you like a cloth, and they absorb nutrients, from the air (exogeneous) and bring it within you (endogenous) you will then open your muscles and exhale your (endogenous) waste back into the atmosphere repeating over and over in “respiration” or breathing. This Is why we call it muscle “tissue” because it is an absorptive, porous (full of tiny holes) material for allowing air in & out. Note it can get a little complicated as your endo-suit or natural body has endo (inner), exo (outer), and meso (middle) layers to it, for our purposes however the entire body is the endo-suit and W.A.R. is the exo-suit.
34. Exo-suit – Anything we add onto your body, in the case of W.A.R. we are adding additional 3-dimensional (multi-planar) resistance to your body, wrapping around your muscles. Now your muscles become stimulated by the exogenous pressure of the suit, compared to your baseline endogenous pressure that you generate on your own.
35. Pressurization – As we suit up we are adding exo-genous pressure to the body, this rapidly enhances our metabolism, forcing more blood, oxygen, and nutrients deeper into the cell due to more pressure. It is like turning on a hose and increasing the force of the water. Well, your body Is mainly water, and we can do the same thing to you.
36. Depressurization – As we take off “the suit” we relieve the exo-genous pressure of the suit, and our body depressurizes to its baseline. However, the muscles now stimulated by this exo-genous pressure can very easily handle baseline and in fact since they are so used to the stress of the suit, when you come out of the suit normal living becomes considerably easier for your body. This is how resistance training actually works, you’re just increasing blood pressure to the muscles with weights, then once you put the weight down your muscles do not have to try as hard to live under normal earth pressure (natural unresisted endo-suit).

 

Frequently Asked Questions (FAQs):

1. What is W.A.R.?

   • W.A.R. stands for Wearable Attached Resistance. It is a revolutionary fitness exo-suit that utilizes a patent-pending XYZ multiplanar resistance field technology to provide a comprehensive and efficient workout experience.

2. How does W.A.R. work?

   • W.A.R. exo-suits incorporate strategically placed resistance bands that create tension, activating multiple muscle groups simultaneously. This automatic muscle stimulation helps stimulate rapid muscle development and strength gains.

3. What are the benefits of using W.A.R.?

   • W.A.R. offers a range of benefits, including rapid muscle development, improved functional strength, enhanced posture, and joint-friendly training. It provides a versatile and customizable workout experience, helping you achieve your fitness goals effectively.

4. What are the different variations of W.A.R.?

   • W.A.R. offers two distinct variations: W.A.R. Anchored and W.A.R. Mobile. W.A.R. Anchored covers 85% of the body mass, providing maximum muscle activation and development. W.A.R. Mobile covers 60% of the body, offering a balance between mobility and muscle engagement.

5. How do I choose the right resistance level for W.A.R.?

   • W.A.R. offers four resistance levels: Light (Red), Medium (Black), Heavy (Blue), and Extra Heavy (Green). Choose the resistance level based on your current fitness level and aspirations. Start with a level that challenges you and progress gradually as you get stronger.

6. What is the return and refund policy for W.A.R.?

   • If you need to return W.A.R., please ensure it is within 7 days of the delivery date and in its original box & unused. The customer is responsible for the shipping and handling costs. For more details, please refer to our Return and Refund Policy.

7. Where can I find W.A.R. on social media?

   • Stay connected with us on social media! You can find us on Twitter (@WearableResist), Instagram (@wearable.attached.resistance), and Facebook (@wearableattachedresistance). We also have a YouTube channel (@WARWearableAttachedResistance) where you can find informative videos and workout tips.

8. How can I contact customer support for W.A.R.?

   • For any questions or assistance, you can reach our customer support team via email at wearableattachedresistance@gmail.com or by phone at 470-588-7086. We are here to help and provide you with the support you need.

Please don't hesitate to reach out to us if you have any further questions or inquiries. We're here to assist you on your fitness journey with W.A.R.